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Drink Sensibly

There are many myths and old wives tales in the skincare industry and none more commonly repeated than, “drinking water will improve the appearance of your skin”. It is true that adequate hydration is sensible for all over body health but what is not true is that drinking excessive amounts of water will make your skin look better. The body has a very clever internal mechanism that carefully balances our level of hydration, once a critical level is reached any excess of water is removed from the system through our kidneys. Often the truth is common sense, drink what feels comfortable and trust your body to let you know when you need to drink more. It really is that simple.